How to Hold your Breath a Long Time Under Water

http://youtu.be/S9b53BXMvxM http://www.csw.com.ng

Going surfing in Lagos harbour - BBC News

http://youtu.be/QokvLMCZlDk http://www.csw.com.ng

Lagos Nigeria Crawford Head Coach Swimming Butterfly during Swim Lesson Lekki

http://youtu.be/nc6IN0mphWY http://www.csw.com.ng

Where to find the Cleanest Swimming Pool in Lagos Nigeria | 08090969849 (Driving Direction)

www.csw.com.ng ~ Where to find the Cleanest Swimming Pool in Lagos Nigeria 08090969849 (Driving Direction) www.csw.com.ng

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Where to find the Cleanest Swimming Pool in Lagos Nigeria | 08090969849...

How to prepare Swimming Clubs for the Competitions

http://www.csw.com.ng/wp-content/uploads/2016/10/Swimming-Classes-lesson-lagos-1.jpg

Swimming clubs in Nigeria and especially in Lagos has been on the increase since the renewed interest of the Nigerian government in revamping the Lagos Swimming club at Rowe Park in Yaba and the sponsorship of Swimming Competitions in Lagos gala and the Abuja regattas.

It is because of this increase that Crawford Swimming World has put together a thought article on how to properly prepare for a Swimming competition in Lagos Nigeria. The article provides a unique guidance for swimmers and swim Parents in the conduct of a swimming meet.

The most important thing to watch out for during swimming competitions is the athlete’s nerves. There is a high chance that the athlete will be nervous. If your swimmer is new to swimming meets, it’s extremely likely that he/she will be anxious.

Majority of age grade swimmers from swimming clubs in Lagos Nigeria will get anxious – from the most youthful up to our universally experienced senior world class squad.

Getting Nervous is not an awful thing, in fact it helps swimmers get ready for a race. The most important thing to work on into the minds of any swimmer from your swim club is not to give the nerves a chance to assume control, and transform into intense fear.

Keep your swimmers minds occupied with some motivational audios or fast paced music. Always advice every swimming club members not to invest energy ruminating about the race until its near start of the swim event.

Dehydration should be nicked in the butt immediately before all swimmers leave the swimming club house on the swim meet event day. Ensure that all your swimmers are properly hydrated. Every swimmer should carry a water can or bottle around taking occasional sips of water before and after each events.

Every swimming club manager or coach need to ensure that Swimmers should pack their individual gear for swim meets, including a swim trunk (and an extra).

Every swimmer should pack an extra sets of goggles, pool shoes, two towels, tracksuit (or some shorts/tracksuit bottoms), a change of garments for after the swimming competition.

Immediately Swimmers arrive at the swim meet, the coach should immediately inform all swimmers of the swim meet schedule of events.

Swimmers ought to be informed what races they are contending in, and make themselves acquainted with the swim meet program of events before the warm up sessions.

Crawford’s advice to swim parents – You need to be ready for everything. Get everything conceivable that your child will need for the swimming Lagos meets. Everything should be prepared the night before the swim meet.

Swimming Lesson Lagos Nigeria 08090969849

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An Indepth review: Top Nigeria websites that promote Swimming

I have been getting alot of calls about doing a review of Swimming coaches and swimming schools that offer learn to swim classes for adult and lessons for children and toddlers in Lagos and Abuja. In the coming weeks, I will be covering the following Swim organisations and their serve offerings in the Nigerian swimming industry. List of Swimming School in Lagos – VConnect™ swimming | SECTIONS – Lagos Country Club Swimming Lessons in Lagos | iSport.com Swimming Pool Lagos | Your Spa and Fitness | Spa Lagos | World Swimming lesson!!! | Classes | Mobofree.com Swimming World Nigeria | Swimming Classes (Lagos and Abuja DealDey – 30% Off 5 Swimming Lessons At Swimming World Swimming World Inc (Lagos and Abuja) | Facebook Swimming Classes – Sports – Nigeria – Nairaland Swimming – Classes & Courses – olx.com.ng Swimming Classes and Courses in Nigeria ▷ Price online on Jiji.ng Adult Swimming Lesson In Lekki in Lekki ▷ Fitness and Personal Learn to swim in 10 Lessons (Lagos Jobs) | all jobs in nigeria – Njorku Introducing The Toddler Tree School | Lagosmums Swimming Pool lessons for adult and Children in Ikoyi, Surulere, Lekki School: Swimming World Inc – Sports, Health & Recreation , Lagos Swimming Tutors in Lagos® – Learn from Experts | Tuteria NG Crawford Swim World Nigeria Limited at Yaba, Lagos www.csw.com.ng

Baby Swimming (Arabel - 1 year and 9 months old swimming in the Aura Centre).

Lot of thanks to Arabel and her parents! Suur tänu Arabelile ja tema vanematele! www.csw.com.ng

An Indepth review: Top Nigeria websites that promote Swimming

I have been getting alot of calls about doing a review of Swimming coaches and swimming schools that offer learn to swim classes for adult and lessons for children and toddlers in Lagos and Abuja.

In the coming weeks, I will be covering the following Swim organisations and their serve offerings in the Nigerian swimming industry.

If they're not calling you crazy you're not dreaming http://ift.tt/2cFWrN7 080909698409 #crawfordswimschool Swimming Classes in Lagos and Abuja

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Nigeria 7th CNS Chief of Naval Swimming Competition 50m Freestyle Women

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Nigeria 7th CNS Chief of Naval Swimming Competition 50m Freestyle Girls

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Crawford Swim World Nigeria ( Nigeria's Top Swimming School ) 08090969849

Crawford Swimming World Nigeria Limited (www.csw.com.ng) 08090969849 is one of Nigeria’s
best Corporate swimming school that
was incorporated to fulfil the swim programming needs in Nigeria.

Best Swimming pool in Nigeria 08090969849

https://www.youtube.com/watch?v=Gviuev38V74

We provide general teaching of swimming as a
life-saving, recreational and competitive sport.

In 2015, we launched our first swimming pool/school
- Crawford Isabella Pool in Onike, Yaba area of Lagos state. Our team has grown
from a one person operation to a staff of 8 extremely qualified instructors and
coaches providing programming at 3 swimming pools in Lagos and Abuja. Our pool
is opened everyday including Sundays.

Vision Statement:

To be a leading swimming school with the best
customer satisfaction.

Mission
statement:

To offer an aquatic programme of exceptional quality, emphasizing a fun
and safe atmosphere where safety and customer service will be of the highest
standards.

Objectives:

·       
To Offer a variety of programs to suit children,
adolescents, schools and older adult including individuals with disabilities

·       
To offer the highest quality swim lesson program

·        
Crawford becomes the preferred
brand in swimming training for adult, children and oil service companies by
maintain a high level of customer service to clients.

·       
To ensure a healthy swimming pool environment where
safety will be of highest priority

Where Can I Have A Pool Party In Lagos 08090969849 www csw com ng

Crawford Swimming World Nigeria Limited (www.csw.com.ng) 08090969849 is one of Nigeria’s
best Corporate swimming school that
was incorporated to fulfil the swim programming needs in Nigeria.

Best Swimming pool in Nigeria 08090969849

https://www.youtube.com/watch?v=Gviuev38V74

We provide general teaching of swimming as a
life-saving, recreational and competitive sport.

In 2015, we launched our first swimming pool/school
- Crawford Isabella Pool in Onike, Yaba area of Lagos state. Our team has grown
from a one person operation to a staff of 8 extremely qualified instructors and
coaches providing programming at 3 swimming pools in Lagos and Abuja. Our pool
is opened everyday including Sundays.

Vision Statement:

To be a leading swimming school with the best
customer satisfaction.

Mission
statement:

To offer an aquatic programme of exceptional quality, emphasizing a fun
and safe atmosphere where safety and customer service will be of the highest
standards.

Objectives:

·      
To Offer a variety of programs to suit children,
adolescents, schools and older adult including individuals with disabilities

·      
To offer the highest quality swim lesson program

·       
Crawford becomes the preferred
brand in swimming training for adult, children and oil service companies by
maintain a high level of customer service to clients.

·      
To ensure a healthy swimming pool environment where
safety will be of highest priority

Where Can I Learn How To Swim In Lagos 08090969849 www csw com ng

Crawford Swimming World Nigeria Limited (www.csw.com.ng) 08090969849 is one of Nigeria’s
best Corporate swimming school that
was incorporated to fulfil the swim programming needs in Nigeria.

Best Swimming pool in Nigeria 08090969849

https://www.youtube.com/watch?v=Gviuev38V74

We provide general teaching of swimming as a
life-saving, recreational and competitive sport.

In 2015, we launched our first swimming pool/school
- Crawford Isabella Pool in Onike, Yaba area of Lagos state. Our team has grown
from a one person operation to a staff of 8 extremely qualified instructors and
coaches providing programming at 3 swimming pools in Lagos and Abuja. Our pool
is opened everyday including Sundays.

Vision Statement:

To be a leading swimming school with the best
customer satisfaction.

Mission
statement:

To offer an aquatic programme of exceptional quality, emphasizing a fun
and safe atmosphere where safety and customer service will be of the highest
standards.

Objectives:

·      
To Offer a variety of programs to suit children,
adolescents, schools and older adult including individuals with disabilities

·      
To offer the highest quality swim lesson program

·       
Crawford becomes the preferred
brand in swimming training for adult, children and oil service companies by
maintain a high level of customer service to clients.

·      
To ensure a healthy swimming pool environment where
safety will be of highest priority

Where Can I Learn To Swim In Lagos 08090969849 www csw com ng

Crawford Swimming World Nigeria Limited (www.csw.com.ng) 08090969849 is one of Nigeria’s
best Corporate swimming school that
was incorporated to fulfil the swim programming needs in Nigeria.

Best Swimming pool in Nigeria 08090969849

https://www.youtube.com/watch?v=Gviuev38V74

We provide general teaching of swimming as a
life-saving, recreational and competitive sport.

In 2015, we launched our first swimming pool/school
- Crawford Isabella Pool in Onike, Yaba area of Lagos state. Our team has grown
from a one person operation to a staff of 8 extremely qualified instructors and
coaches providing programming at 3 swimming pools in Lagos and Abuja. Our pool
is opened everyday including Sundays.

Vision Statement:

To be a leading swimming school with the best
customer satisfaction.

Mission
statement:

To offer an aquatic programme of exceptional quality, emphasizing a fun
and safe atmosphere where safety and customer service will be of the highest
standards.

Objectives:

·      
To Offer a variety of programs to suit children,
adolescents, schools and older adult including individuals with disabilities

·      
To offer the highest quality swim lesson program

·       
Crawford becomes the preferred
brand in swimming training for adult, children and oil service companies by
maintain a high level of customer service to clients.

·      
To ensure a healthy swimming pool environment where
safety will be of highest priority

Where To Swim In Ikoyi 08090969849 www csw com ng

Crawford Swimming World Nigeria Limited (www.csw.com.ng) 08090969849 is one of Nigeria’s
best Corporate swimming school that
was incorporated to fulfil the swim programming needs in Nigeria.

Best Swimming pool in Nigeria 08090969849

https://www.youtube.com/watch?v=Gviuev38V74

We provide general teaching of swimming as a
life-saving, recreational and competitive sport.

In 2015, we launched our first swimming pool/school
- Crawford Isabella Pool in Onike, Yaba area of Lagos state. Our team has grown
from a one person operation to a staff of 8 extremely qualified instructors and
coaches providing programming at 3 swimming pools in Lagos and Abuja. Our pool
is opened everyday including Sundays.

Vision Statement:

To be a leading swimming school with the best
customer satisfaction.

Mission
statement:

To offer an aquatic programme of exceptional quality, emphasizing a fun
and safe atmosphere where safety and customer service will be of the highest
standards.

Objectives:

·      
To Offer a variety of programs to suit children,
adolescents, schools and older adult including individuals with disabilities

·      
To offer the highest quality swim lesson program

·       
Crawford becomes the preferred
brand in swimming training for adult, children and oil service companies by
maintain a high level of customer service to clients.

·      
To ensure a healthy swimming pool environment where
safety will be of highest priority

Where To Swim In Lagos Nigeria 08090969849 www csw com ng 2

Where To Swim In Lagos Nigeria 08090969849 www csw com ng

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We are Crawford Swim World from Lagos Nigeria. We bring to you another awesome video from our friends on youtube.

You would be amazed at what these young men have done. To them… they were having fun. But the video is embedded with alot of message. This is the true state of Nigeria Swimming prowess.

Remember my earlier article about ways to develop Swimming in Nigeria….Its a must read

We teach adult and children how to swim effortlessly in Lagos and Abuja 08090969849. We Own thebest/cleanest Swimming pool in Lagos that is ideal for learning with Certified Coaches and Instructors.

Underwater review of the Rayban Beige 2132 New Wayfarer

The Future of Swimming development in Nigeria

The Long Term Athlete Development Model for Swimmers is a well acclaimed strategy that has produced sure-fire results for many nations of the world, Including Singapore. You will recall how one-time little Joseph Schooling of Indonesia met Michael Phelps 8 years before beating him at the Rio Olympics. Click Here to Watch the Race

However, there is conflict in the Nigerian competitive swimming environment where coaches and sports administrators seeks rapid development.

If the LTAD (Long Term Athlete Development) model is not adopted, there is likely to be a stagnation in Nigerian swimmers’ performance which might continue indefinitely.

The over-dependence on government to train and fend for athletes in Nigeria is the major problem that has hindered the results we earnestly desire. Click Here to Watch the Race

To see a Nigerian Swimmer take to the starting blocks of the finals at a Swim race at the Olympics will largely depend on the following group of persons:

1. Parents of the child

2. Nigerian Corporate Sponsor for the child/children

3. Endowment foundations

We have the solution to this problem at the Crawford Swimming World. We can make this dream happen with support from aforementioned groups. The skill set and zeal to bring this dream to fruition has already started.

The question is this…..what are you going to do about it? Click Here to Watch the Race

Breakfast mistakes you need to avoid

Punchng.com
Breakfast is the most important meal of the day, but what people do not know about this meal is that if they skip this meal, it could have an adverse effect on their weight. Akansha Jhalani, Registered Dietitian and health blogger at Beyond The Weighing Scale, helps you decode the myths associated with breakfast, so that you enjoy the most important meal of the day in a healthy way.

Juicing your fruit: When you start your blender to juice oranges,  remember that this process causes the fruit to lose most of its vitamins, minerals and fibre. Instead, replace your juice with a glass of water and a whole fruit. It will save you some extra calories.

Eating a baby size breakfast: Eating whatever you want cannot help you escape from those extra calories. It is a common myth that eating whatever you wish after a long gap of fasting will not make you gain weight. Oily parathas, waffles, leftover dinner can lead to extra calorie consumption.

Beware of breakfast treats: The tempting doughnuts and muffins can cause as much as an entire meal’s caloric consumption. When placed in front of you, take a deep breath and realise that you have set healthy lifestyle changes and politely decline.

Monitor your caffeine intake: One cup of coffee or tea could help boost your mood and metabolism, but avoid drinking multiple cups of coffee. This can cause sleep deprivation and coffee add-ons can reflect on your body in a bad way.

Unhealthy breakfast: Eat a fist full of nuts, a bowl of cereal and a whole fruit instead of chocolate pancakes, muffins and mayo sandwiches. High calorie and high fat items can cause a sugar spike and recurring spikes could cause health issues.

Thinking breakfast is not important: Even if you feel full from the previous day’s dinner or are in a rush, make sure you eat a quick breakfast. Skipping breakfast slows down our metabolism and makes us feel lethargic. A slice of whole-wheat toast, a fruit or a fist full of sprouts can do the trick.

Avoid breakfast buffets: Buffets and large breakfast spreads could make you eat more than you need. Do not stuff yourself silly by opting for sugar coated cereals, doughnuts and fruit cocktails. Instead, choose egg preparations, leaner meats, oats, wheat flakes and milk.

Gorging on food early in the morning: Have a glass of luke warm water, first thing in the morning. It helps to keep you hydrated, aids digestion, cures gastric ailments and gives you a feeling of fullness.

 Not eating a healthy breakfast: Try and eat a healthy breakfast like green tea with a lemon wedge, oats with half a banana/ an egg preparation with an orange and whole wheat toast.

• TOI.com

Success Guaranteed: Nigerian Competitive Swimming Development. What are you going to do about it?

What are you going to do about it?




The Long Term Athlete Development Model for Swimmers is a well acclaimed strategy that has produced sure-fire results for many nations of the world, Including Singapore. You will recall how one-time little Joseph Schooling of Indonesia met Michael Phelps 8 years before beating him at the Rio Olympics. Click Here to Watch the Race

However, there is conflict in the Nigerian competitive swimming environment where coaches and sports administrators seeks rapid development.

If the LTAD (Long Term Athlete Development) model is not adopted, there is likely to be a stagnation in Nigerian swimmers’ performance which might continue indefinitely.

The over-dependence on government to train and fend for athletes in Nigeria is the major problem that has hindered the results we earnestly desire. Click Here to Watch the Race

To see a Nigerian Swimmer take to the starting blocks of the finals at a Swim race at the Olympics will largely depend on the following group of persons:

1. Parents of the child
2. Nigerian Corporate Sponsor for the child/children
3. Endowment foundations

We have the solution to this problem at the Crawford Swimming World. We can make this dream happen with support from aforementioned groups. The skill set and zeal to bring this dream to fruition has already started.

The question is this…..what are you going to do about it? Click Here to Watch the Race

How Swimming Classes leads to weightloss - Best Swimming Coaches Instructors Lagos Nigeria

Swimming and indeed learning to swimming is easier than you think. Just get the best of Coaches to guide you.

https://plus.google.com 04/26/2016 19:12

Swimming tips for weight loss! http://www.womenshealthmag.com/fitness/swim-workout-0

Read more ...

I particularly learnt a few things from this article... Big thumbs up

How to Breath under water in Nigeria Swimming made easy Tribord Easybreath snorkel mask Makes Swimming Fun

Have you ever wondered how fishes move through water with superlative grace and ease? Would you believe it if I told you that swimming or indeed swimming faster in water has nothing to do with the speed of your arms or strength of your leg muscles.

It sure has nothing to do with the quick alternating repetition of the arm and leg movements as many coaches and students of swimming believe.

Whether you’re a beginner or an experienced water baby, Crawford Swim World’s Mathematician turned Swim Coach – Tayo Orekoya, is giving stroke correction and learn to swim classes at its Onike, Yaba ( Yaba Pool ) Swimming Pool in Lagos.

To find out about our classes for Adult and Kids (from 2yrs old) Know More about Crawford Classes

After work classes has also commenced in Yaba ( 5pm to 9pm)

Driving Direction to our Yaba Pool Yaba Pool

Driving Direction to our Lekki Pool Lekki Pool

Call 08090969849 and 08091111987 to make bookings.

Click here (http://bit.ly/24zSH2o) to hear about all the details of the classes.

·         

10 Classes to swim effortlessly

·          Ages – From 2 yrs old

·          Each class is for 1 hr